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The magical mango powder

Updated: Nov 12, 2023

Mango powder is a versatile and delicious spice made from dried, unripe mangoes. It has a tangy, tart flavor that is similar to tamarind, but with a touch of sweetness. Mango powder is a popular ingredient in Indian and Pakistani cuisine, but it can also be used in dishes from all over the world.

How to use mango powder

Mango powder can be used in a variety of dishes, including:

  • Curries and stews: Mango powder adds a tangy and sour flavor to curries and stews. It is especially good in lentil curries and vegetable stews.

  • Soups: Mango powder can be added to soups for a boost of flavor. It is especially good in tomato soup and lentil soup.

  • Salads: Mango powder can be sprinkled on salads for a tangy and fruity flavor.

  • Pickles: Mango powder is a common ingredient in pickles. It adds a sour and tangy flavor to pickles, and it also helps to preserve them.

  • Chutneys: Mango powder is used to make a variety of chutneys, including mango chutney and tamarind chutney.

  • Sauces: Mango powder can be added to sauces to give them a tangy and fruity flavor. It is especially good in barbecue sauce and sweet and sour sauce.

Health benefits of mango powder

Mango powder is a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. It also contains antioxidants, which can help to protect the body from damage.

Some studies have shown that mango powder may have health benefits, such as:

  • Lowering blood sugar levels: Mango powder may help to lower blood sugar levels in people with diabetes.

  • Reducing cholesterol levels: Mango powder may help to reduce cholesterol levels.

  • Boosting the immune system: Mango powder is a good source of vitamin C, which can help to boost the immune system.

  • Protecting against cancer: Some studies have shown that mango powder may help to protect against cancer.


Mango powder is a delicious and versatile spice that can be used in a variety of dishes. It is also a good source of vitamins, minerals, and antioxidants. If you are looking for a way to add flavor and nutrition to your food, try adding mango powder to your next dish.


Happy Cooking and stay nurtured by nature.


Team Aruvi Eco


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